Nutrient Comparison: Roasted Almonds VS Carissa per 100 g
Compare the macro and micronutrient content in 100 g of Roasted Almonds versus 100 g of Carissa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Roasted Almonds vs Carissa:
- 100 grams of Roasted Almonds have 1.9 times more Vitamin B1, 20 times more Vitamin B2 and 18.2 times more Vitamin B3 than Carissa.
- While 100 g of Raw Carissa contain more Vitamin C than Dry Roasted Almonds.
- 100 grams of Roasted Almonds have insufficient amounts of Vitamin C
- 100 grams of Carissa have insufficient amounts of Vitamin B3
- Both Dry Roasted Almonds as well as Raw Carissa have insufficient amounts of Vitamin A and Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Roasted Almonds vs Carissa:
- 100 grams of Roasted Almonds have 24.4 times more Calcium, 5.2 times more Copper, 2.8 times more Iron, 17.4 times more Magnesium, 67.3 times more Phosphorus and 2.7 times more Potassium than Carissa.
- While 100 g of Raw Carissa contain 34.9 times more Water than Dry Roasted Almonds.
- 100 grams of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 grams:
- 100 grams of Roasted Almonds have 9.6 times more Energy, 40.4 times more Fat, 1.5 times more Carbohydrate and 41.9 times more Protein than Carissa.
- 100 grams of Carissa provide inadequate amounts of Protein