Comparing Nutrients in 100 calories CarissaVS Canned Carrots with Liquids and Salt
Weight per 100 calories
Carissa
161g
Canned Carrots with Liquids and Salt
435g
Carissa has 2.7 times more energy per 100g than Canned Carrots with Liquids and Salt. It has low energy density when compared to other foods. Canned Carrots Solids and Liquids with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Carissa or Canned Carrots with Liquids and Salt?
Carissa VS Canned Carrots With Liquids And Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carissa or Canned Carrots with Liquids and Salt?
Lets compare vitamin content per 100 calories of Carissa vs Canned Carrots with Liquids and Salt:
100 calories of Carissa have 7 times more Vitamin C than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 826.2 times more Vitamin A, 1.3 times more Vitamin B1 and 5.7 times more Vitamin B3 than Raw Carissa.
Both Carissa and Canned Carrots with Liquids and Salt provide similar amounts of Vitamin B2 per 100 calories.
100 calories of Carissa have insufficient amounts of Vitamin A
Both Raw Carissa as well as Canned Carrots Solids and Liquids with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Carissa vs Canned Carrots with Liquids and Salt:
100 kcal of Canned Carrots Solids and Liquids with Salt contain 7.6 times more Calcium, 1.3 times more Copper, 1.5 times more Magnesium, 7.7 times more Phosphorus, 1.8 times more Potassium, 215.7 times more Sodium and 3 times more Water than Raw Carissa.
Both Carissa and Canned Carrots with Liquids and Salt contain similar levels of Iron per 100 calories.
100 calories of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 calories:
100 calories of Carissa have 3.4 times more Fat than Canned Carrots with Liquids and Salt.
While 100 kcal of Canned Carrots Solids and Liquids with Salt contain 3.1 times more Protein than Raw Carissa.
Both Carissa and Canned Carrots with Liquids and Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Carissa provide inadequate amounts of Protein