Comparing Nutrients in 100 calories CarissaVS Canned Carrots with Salt
Weight per 100 calories
Carissa
161g
Canned Carrots with Salt
400g
Carissa has 2.5 times more energy per 100g than Canned Carrots with Salt. It has low energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Carissa or Canned Carrots with Salt?
Carissa VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carissa or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Carissa vs Canned Carrots with Salt:
100 calories of Carissa have 5.7 times more Vitamin C than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 691.9 times more Vitamin A and 6.8 times more Vitamin B3 than Raw Carissa.
Both Carissa and Canned Carrots with Salt provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Carissa have insufficient amounts of Vitamin A
Both Raw Carissa as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Carissa vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 5.6 times more Calcium, 8.5 times more Phosphorus, 1.7 times more Potassium, 200.1 times more Sodium and 2.7 times more Water than Raw Carissa.
Both Carissa and Canned Carrots with Salt contain similar levels of Copper, Iron and Magnesium per 100 calories.
100 calories of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 calories:
100 calories of Carissa have 2.8 times more Fat than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 3.2 times more Protein than Raw Carissa.
Both Carissa and Canned Carrots with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Carissa provide inadequate amounts of Protein