Comparing Nutrients in 100 calories CarissaVS Tomato Juice with Salt
Weight per 100 calories
Carissa
161g
Tomato Juice with Salt
588g
Carissa has 3.6 times more energy per 100g than Tomato Juice with Salt. It has low energy density when compared to other foods. Canned Tomato Juice with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Carissa or Tomato Juice with Salt?
Carissa VS Tomato Juice With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Carissa or Tomato Juice with Salt?
Lets compare vitamin content per 100 calories of Carissa vs Tomato Juice with Salt:
100 kcal of Canned Tomato Juice with Salt contain 41.9 times more Vitamin A, 9.1 times more Vitamin B1, 4.7 times more Vitamin B2, 12.3 times more Vitamin B3 and 6.7 times more Vitamin C than Raw Carissa.
100 calories of Carissa have insufficient amounts of Vitamin A
Both Raw Carissa as well as Canned Tomato Juice with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Carissa vs Tomato Juice with Salt:
100 calories of Carissa have 1.4 times more Copper than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 3.3 times more Calcium, 2.5 times more Magnesium, 9.9 times more Phosphorus, 3 times more Potassium, 307.6 times more Sodium and 4.1 times more Water than Raw Carissa.
Both Carissa and Tomato Juice with Salt contain similar levels of Iron per 100 calories.
100 calories of Carissa lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 calories:
100 calories of Carissa have 1.2 times more Fat than Tomato Juice with Salt.
While 100 kcal of Canned Tomato Juice with Salt contain 6.2 times more Protein than Raw Carissa.
Both Carissa and Tomato Juice with Salt offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Carissa provide inadequate amounts of Protein