Dry Carrot VS California Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Carrot or California Red Kidney Beans?
Lets compare vitamin content per 100 calories of Dry Carrot vs California Red Kidney Beans:
- 100 calories of Dry Carrot have more Vitamin A, 1.8 times more Vitamin B2, 3.1 times more Vitamin B3, 1.8 times more Vitamin B5, 2.5 times more Vitamin B6 and 3.1 times more Vitamin C than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 7.4 times more Vitamin B9 than Dehydrated Carrot.
- Both Dry Carrot and California Red Kidney Beans provide similar amounts of Vitamin B1 per 100 calories.
- 100 calories of California Red Kidney Beans have insufficient amounts of Vitamin A and Vitamin C
- Both Dehydrated Carrot as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Carrot vs California Red Kidney Beans:
- 100 calories of Dry Carrot have 1.6 times more Potassium, 2.6 times more Selenium and 24.2 times more Sodium than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 3.1 times more Copper, 2.5 times more Iron, 1.4 times more Magnesium and 1.7 times more Zinc than Dehydrated Carrot.
- Both Dry Carrot and California Red Kidney Beans contain similar levels of Calcium, Manganese and Phosphorus per 100 calories.
- 100 calories of California Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
- 100 calories of Dry Carrot have 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 100 kcal of Raw California Red Kidney Beans contain 3.1 times more Protein than Dehydrated Carrot.
- Both Dry Carrot and California Red Kidney Beans offer comparable quantities of Energy and Fiber per 100 calories.
- Both Dehydrated Carrot as well as Raw California Red Kidney Beans provide inadequate amounts of Omega 3 and Omega 6 in 100 calories.