Nutrient Comparison: Dry Carrot VS California Red Kidney Beans per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Carrot versus 1 lb of California Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Carrot vs California Red Kidney Beans:
- 1 pound of Dry Carrot has more Vitamin A, 1.9 times more Vitamin B2, 3.2 times more Vitamin B3, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6 and 3.2 times more Vitamin C than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 7.2 times more Vitamin B9 than Dehydrated Carrot.
- Both Dry Carrot and California Red Kidney Beans provide similar amounts of Vitamin B1 per one pound.
- 1 pound of California Red Kidney Beans have insufficient amounts of Vitamin A
- Both Dehydrated Carrot as well as Raw California Red Kidney Beans have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry Carrot vs California Red Kidney Beans:
- 1 pound of Dry Carrot has 1.7 times more Potassium, 2.7 times more Selenium and 25 times more Sodium than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 3 times more Copper, 2.4 times more Iron, 1.4 times more Magnesium and 1.6 times more Zinc than Dehydrated Carrot.
- Both Dry Carrot and California Red Kidney Beans contain similar levels of Calcium, Manganese and Phosphorus per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Carrot has 11.8 times more Omega 6 and 1.3 times more Carbohydrate than California Red Kidney Beans.
- While 1 lb of Raw California Red Kidney Beans contains 3 times more Protein than Dehydrated Carrot.
- Both Dry Carrot and California Red Kidney Beans offer comparable quantities of Energy, Omega 3 and Fiber per one pound.
- 1 pound of California Red Kidney Beans provide inadequate amounts of Omega 6