Comparing Nutrients in 100 calories Dry CarrotVS Roasted Sunflower Seeds
Weight per 100 calories
Dry Carrot
29.3g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 1.7 times more energy per unit of mass than Dehydrated Carrot, which is very high in comparison to other foods. Dry Carrot having high energy density.
Discover which food has more nutrients per 100 calories - Dry Carrot or Roasted Sunflower Seeds?
Dry Carrot VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Carrot or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Dry Carrot vs Roasted Sunflower Seeds:
100 calories of Dry Carrot have more Vitamin A, 8.6 times more Vitamin B1, 2.9 times more Vitamin B2, 1.6 times more Vitamin B3, 2.2 times more Vitamin B6, 17.8 times more Vitamin C and 68.3 times more Vitamin K than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.8 times more Vitamin B5, 2.5 times more Vitamin B9 and 2.8 times more Vitamin E than Dehydrated Carrot.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Dehydrated Carrot as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Carrot vs Roasted Sunflower Seeds:
100 calories of Dry Carrot have 5.2 times more Calcium, 1.8 times more Iron, 1.6 times more Magnesium, 5.1 times more Potassium and 156.5 times more Sodium than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.9 times more Copper, 2 times more Phosphorus, 5.4 times more Selenium and 2 times more Zinc than Dehydrated Carrot.
Both Dry Carrot and Roasted Sunflower Seeds contain similar levels of Manganese per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Carrot have 5.6 times more Carbohydrate, 24.3 times more Sugars and 3.6 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 19.6 times more Fat, 11.9 times more Saturated Fat, 30.2 times more Omega 6 and 1.4 times more Protein than Dehydrated Carrot.
Both Dry Carrot and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Dry Carrot provide inadequate amounts of Omega 6
Both Dehydrated Carrot as well as Dry Roasted Sunflower Seed Kernels no Salt provide inadequate amounts of Omega 3 in 100 calories.