Nutrient Comparison: Dry Carrot VS Roasted Sunflower Seeds per 1 lb
Compare the macro and micronutrient content in 1 lb of Dry Carrot versus 1 lb of Roasted Sunflower Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Dry Carrot vs Roasted Sunflower Seeds:
- 1 pound of Dry Carrot has more Vitamin A, 5 times more Vitamin B1, 1.7 times more Vitamin B2, 1.3 times more Vitamin B6, 10.4 times more Vitamin C and 40 times more Vitamin K than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 4.8 times more Vitamin B5, 4.3 times more Vitamin B9 and 4.8 times more Vitamin E than Dehydrated Carrot.
- Both Dry Carrot and Roasted Sunflower Seeds provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Roasted Sunflower Seeds have insufficient amounts of Vitamin A and Vitamin C
- Both Dehydrated Carrot as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Dry Carrot vs Roasted Sunflower Seeds:
- 1 pound of Dry Carrot has 3 times more Calcium, 3 times more Potassium and 91.7 times more Sodium than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 4.9 times more Copper, 1.9 times more Manganese, 3.3 times more Phosphorus, 9.2 times more Selenium and 3.4 times more Zinc than Dehydrated Carrot.
- Both Dry Carrot and Roasted Sunflower Seeds contain similar levels of Iron and Magnesium per one pound.
Comparison of macro-nutrients per 1 pound:
- 1 pound of Dry Carrot has 1.4 times more Omega 3, 3.3 times more Carbohydrate, 14.2 times more Sugars and 2.1 times more Fiber than Roasted Sunflower Seeds.
- While 1 lb of Dry Roasted Sunflower Seed Kernels no Salt contains 1.7 times more Energy, 33.4 times more Fat, 20.4 times more Saturated Fat, 51.6 times more Omega 6 and 2.4 times more Protein than Dehydrated Carrot.