Comparing Nutrients in 100 calories Canned CarrotsVS Canned Red Kidney Beans with Liquids
Weight per 100 calories
Canned Carrots
400g
Canned Red Kidney Beans with Liquids
124g
Canned Red Kidney Beans Solids and Liquids have 3.2 times more energy per unit of mass than Canned Carrots Solids, which is average in comparison to other foods. Canned Carrots having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots or Canned Red Kidney Beans with Liquids?
Canned Carrots VS Canned Red Kidney Beans With Liquids Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots or Canned Red Kidney Beans with Liquids?
Lets compare vitamin content per 100 calories of Canned Carrots vs Canned Red Kidney Beans with Liquids:
100 calories of Canned Carrots have more Vitamin A, 1.5 times more Vitamin B2, 3.6 times more Vitamin B3, 3.4 times more Vitamin B5, 4.5 times more Vitamin B6, 1.3 times more Vitamin B9, 10.9 times more Vitamin C, 119.9 times more Vitamin E and 7.7 times more Vitamin K than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.8 times more Vitamin B1 than Canned Carrots Solids.
100 calories of Canned Red Kidney Beans with Liquids have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Canned Carrots Solids as well as Canned Red Kidney Beans Solids and Liquids have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots vs Canned Red Kidney Beans with Liquids:
100 calories of Canned Carrots have 2.8 times more Calcium, 2.3 times more Copper, 1.7 times more Iron, 5 times more Manganese, 2.2 times more Potassium, 1.4 times more Zinc and 3.9 times more Water than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Phosphorus and 1.9 times more Sodium than Canned Carrots Solids.
Both Canned Carrots and Canned Red Kidney Beans with Liquids contain similar levels of Magnesium and Selenium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots have 1.2 times more Carbohydrate and 4.3 times more Sugars than Canned Red Kidney Beans with Liquids.
While 100 kcal of Canned Red Kidney Beans Solids and Liquids contain 1.4 times more Omega 3 and 2.5 times more Protein than Canned Carrots Solids.
Both Canned Carrots and Canned Red Kidney Beans with Liquids offer comparable quantities of Energy and Fiber per 100 calories.
Both Canned Carrots Solids as well as Canned Red Kidney Beans Solids and Liquids provide inadequate amounts of Omega 6 in 100 calories.