Comparing Nutrients in 100 calories Canned CarrotsVS Roasted Sunflower Seeds
Weight per 100 calories
Canned Carrots
400g
Roasted Sunflower Seeds
17g
Dry Roasted Sunflower Seed Kernels no Salt have 23.3 times more energy per unit of mass than Canned Carrots Solids, which is very high in comparison to other foods. Canned Carrots having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots or Roasted Sunflower Seeds?
Canned Carrots VS Roasted Sunflower Seeds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots or Roasted Sunflower Seeds?
Lets compare vitamin content per 100 calories of Canned Carrots vs Roasted Sunflower Seeds:
100 calories of Canned Carrots have more Vitamin A, 4 times more Vitamin B1, 2.8 times more Vitamin B2, 1.8 times more Vitamin B3, 3.2 times more Vitamin B6, 44.9 times more Vitamin C and 84.5 times more Vitamin K than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.2 times more Vitamin B5 and 1.5 times more Vitamin E than Canned Carrots Solids.
Both Canned Carrots and Roasted Sunflower Seeds provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Roasted Sunflower Seeds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin C and Vitamin K
Both Canned Carrots Solids as well as Dry Roasted Sunflower Seed Kernels no Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots vs Roasted Sunflower Seeds:
100 calories of Canned Carrots have 8.3 times more Calcium, 1.3 times more Copper, 3.9 times more Iron, 1.4 times more Magnesium, 5 times more Manganese, 4.9 times more Potassium, 325.9 times more Sodium and 1803.2 times more Water than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 2.1 times more Phosphorus and 8.5 times more Selenium than Canned Carrots Solids.
Both Canned Carrots and Roasted Sunflower Seeds contain similar levels of Zinc per 100 calories.
100 calories of Roasted Sunflower Seeds lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots have 3.7 times more Omega 3, 5.4 times more Carbohydrate, 21.1 times more Sugars and 3.1 times more Fiber than Roasted Sunflower Seeds.
While 100 kcal of Dry Roasted Sunflower Seed Kernels no Salt contain 11.3 times more Fat, 6.2 times more Saturated Fat, 17.8 times more Omega 6 and 1.3 times more Protein than Canned Carrots Solids.
Both Canned Carrots and Roasted Sunflower Seeds offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots provide inadequate amounts of Omega 6
100 calories of Roasted Sunflower Seeds provide inadequate amounts of Omega 3