Comparing Nutrients in 100 calories Canned Carrots with SaltVS Oat Bran Bagels
Weight per 100 calories
Canned Carrots with Salt
400g
Oat Bran Bagels
39.2g
Oat Bran Bagels have 10.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Oat Bran Bagels?
Canned Carrots With Salt VS Oat Bran Bagels Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Oat Bran Bagels?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Oat Bran Bagels:
100 calories of Canned Carrots with Salt have 5691.6 times more Vitamin A, 1.9 times more Vitamin B3, 3.1 times more Vitamin B5, 26.6 times more Vitamin B6, 137.7 times more Vitamin C, 22.9 times more Vitamin E and 249.9 times more Vitamin K than Oat Bran Bagels.
While 100 kcal of Oat Bran Bagels contain 1.8 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Oat Bran Bagels provide similar amounts of Vitamin B2 and Vitamin B9 per 100 calories.
100 calories of Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Oat Bran Bagels have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Oat Bran Bagels:
100 calories of Canned Carrots with Salt have 21.3 times more Calcium, 7 times more Copper, 2.1 times more Iron, 2.6 times more Magnesium, 5.3 times more Manganese, 2.2 times more Phosphorus, 15.9 times more Potassium, 4.2 times more Sodium, 2.9 times more Zinc and 28.8 times more Water than Oat Bran Bagels.
While 100 kcal of Oat Bran Bagels contain 8.4 times more Selenium than Drained Canned Carrots with Salt.
100 calories of Oat Bran Bagels lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 5.1 times more Omega 3, 15.5 times more Sugars and 4.3 times more Fiber than Oat Bran Bagels.
While 100 kcal of Oat Bran Bagels contain 1.6 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Oat Bran Bagels offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Oat Bran Bagels provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Oat Bran Bagels provide inadequate amounts of Omega 6 in 100 calories.