Nutrient Comparison: Canned Carrots with Salt VS Oat Bran Bagels per 7 oz
Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Oat Bran Bagels to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Oat Bran Bagels:
- 7 ounces of Canned Carrots with Salt have 558 times more Vitamin A, 2.6 times more Vitamin B6, 13.5 times more Vitamin C, 2.2 times more Vitamin E and 24.5 times more Vitamin K than Oat Bran Bagels.
- While 7 oz of Oat Bran Bagels contain 18.4 times more Vitamin B1, 11.3 times more Vitamin B2, 5.4 times more Vitamin B3, 3.3 times more Vitamin B5 and 10.9 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 7 ounces of Oat Bran Bagels have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Oat Bran Bagels have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Canned Carrots with Salt vs Oat Bran Bagels:
- 7 ounces of Canned Carrots with Salt have 2.1 times more Calcium, 1.6 times more Potassium and 2.8 times more Water than Oat Bran Bagels.
- While 7 oz of Oat Bran Bagels contain 1.5 times more Copper, 4.8 times more Iron, 3.9 times more Magnesium, 1.9 times more Manganese, 4.6 times more Phosphorus, 85.5 times more Selenium, 2.4 times more Sodium and 3.5 times more Zinc than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 7 ounces of Oat Bran Bagels lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Canned Carrots with Salt have 1.5 times more Sugars than Oat Bran Bagels.
- While 7 oz of Oat Bran Bagels contain 10.2 times more Energy, 5.9 times more Omega 6, 9.6 times more Carbohydrate, 2.4 times more Fiber and 16.7 times more Protein than Drained Canned Carrots with Salt.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as Oat Bran Bagels provide inadequate amounts of Omega 3 in seven ounces.