Comparing Nutrients in 100 calories Canned Carrots with SaltVS Hulled Barley
Weight per 100 calories
Canned Carrots with Salt
400g
Hulled Barley
28g
Hulled Barley has 14.2 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Hulled Barley?
Canned Carrots With Salt VS Hulled Barley Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Hulled Barley?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Hulled Barley:
100 calories of Canned Carrots with Salt have 7901.3 times more Vitamin A, 1.5 times more Vitamin B2, 1.7 times more Vitamin B3, 6.8 times more Vitamin B5, 5 times more Vitamin B6, 6.7 times more Vitamin B9, more Vitamin C, 18.4 times more Vitamin E and 63.1 times more Vitamin K than Hulled Barley.
While 100 kcal of Hulled Barley contain 2.5 times more Vitamin B1 than Drained Canned Carrots with Salt.
100 calories of Hulled Barley have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Hulled Barley have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Hulled Barley:
100 calories of Canned Carrots with Salt have 10.7 times more Calcium, 3 times more Copper, 2.5 times more Iron, 3.3 times more Manganese, 1.3 times more Phosphorus, 5.6 times more Potassium, 285.6 times more Sodium, 1.3 times more Zinc and 139.4 times more Water than Hulled Barley.
While 100 kcal of Hulled Barley contain 6.7 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Hulled Barley contain similar levels of Magnesium per 100 calories.
100 calories of Hulled Barley lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.4 times more Omega 3, 43.9 times more Sugars and 1.2 times more Fiber than Hulled Barley.
While 100 kcal of Hulled Barley contain 1.4 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Hulled Barley offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Hulled Barley provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Hulled Barley provide inadequate amounts of Omega 6 in 100 calories.