Comparing Nutrients in 100 calories Canned Carrots with SaltVS White Beans
Weight per 100 calories
Canned Carrots with Salt
400g
White Beans
30g
Raw White Beans have 13.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or White Beans?
Canned Carrots With Salt VS White Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or White Beans?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs White Beans:
100 calories of Canned Carrots with Salt have more Vitamin A, 2.7 times more Vitamin B2, 15.3 times more Vitamin B3, 2.5 times more Vitamin B5, 4.7 times more Vitamin B6, more Vitamin C, 46.9 times more Vitamin E and 23.3 times more Vitamin K than White Beans.
While 100 kcal of Raw White Beans contain 1.8 times more Vitamin B1 and 3.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
100 calories of White Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Raw White Beans have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs White Beans:
100 calories of Canned Carrots with Salt have 1.4 times more Calcium, 1.4 times more Copper, 3.3 times more Manganese, 1.3 times more Potassium, 201.5 times more Sodium and 109.4 times more Water than White Beans.
While 100 kcal of Raw White Beans contain 1.8 times more Magnesium and 2.4 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and White Beans contain similar levels of Iron, Phosphorus and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.2 times more Carbohydrate, 15.7 times more Sugars and 1.3 times more Fiber than White Beans.
While 100 kcal of Raw White Beans contain 2.7 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and White Beans offer comparable quantities of Energy and Omega 3 per 100 calories.
Both Drained Canned Carrots with Salt as well as Raw White Beans provide inadequate amounts of Omega 6 in 100 calories.