Comparing Nutrients in 100 calories White BeansVS Frozen Carrots
Weight per 100 calories
White Beans
30g
Frozen Carrots
278g
White Beans have 9.3 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - White Beans or Frozen Carrots?
White Beans VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - White Beans or Frozen Carrots?
Lets compare vitamin content per 100 calories of White Beans vs Frozen Carrots:
100 calories of White Beans have 4.2 times more Vitamin B9 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 2.3 times more Vitamin B2, 9 times more Vitamin B3, 2.4 times more Vitamin B5, 2.8 times more Vitamin B6, more Vitamin C, 25.1 times more Vitamin E and 29.1 times more Vitamin K than Raw White Beans.
Both White Beans and Frozen Carrots provide similar amounts of Vitamin B1 per 100 calories.
100 calories of White Beans have insufficient amounts of Vitamin A, Vitamin B3, Vitamin C, Vitamin E and Vitamin K
Both Raw White Beans as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for White Beans vs Frozen Carrots:
100 calories of White Beans have 1.4 times more Copper, 2.6 times more Iron, 1.7 times more Magnesium, 2 times more Selenium and 1.2 times more Zinc than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 1.4 times more Calcium, 39.3 times more Sodium and 73.6 times more Water than Raw White Beans.
Both White Beans and Frozen Carrots contain similar levels of Manganese, Phosphorus and Potassium per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of White Beans have 3.2 times more Protein than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 11.5 times more Omega 6, 20.9 times more Sugars and 2 times more Fiber than Raw White Beans.
Both White Beans and Frozen Carrots offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of White Beans provide inadequate amounts of Omega 6