Comparing Nutrients in 100 calories Canned Carrots with SaltVS Powder High Protein Nutritional Shake Mix
Weight per 100 calories
Canned Carrots with Salt
400g
Powder High Protein Nutritional Shake Mix
25.5g
Powder High Protein Nutritional Shake Mix has 15.7 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Powder High Protein Nutritional Shake Mix?
Canned Carrots With Salt VS Powder High Protein Nutritional Shake Mix Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Powder High Protein Nutritional Shake Mix?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Powder High Protein Nutritional Shake Mix:
100 calories of Canned Carrots with Salt have 4.7 times more Vitamin A and 1.2 times more Vitamin K than Powder High Protein Nutritional Shake Mix.
While 100 kcal of Powder High Protein Nutritional Shake Mix contain 7.6 times more Vitamin B1, 4.5 times more Vitamin B2, 2.9 times more Vitamin B3, 5.9 times more Vitamin B5, 1.4 times more Vitamin B6, 4 times more Vitamin B9, more Vitamin B12, 1.8 times more Vitamin C, more Vitamin D and 1.5 times more Vitamin E than Drained Canned Carrots with Salt.
100 calories of Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 100 calories for Canned Carrots with Salt vs Powder High Protein Nutritional Shake Mix:
100 calories of Canned Carrots with Salt have 2.8 times more Potassium, 3.1 times more Sodium and 175.6 times more Water than Powder High Protein Nutritional Shake Mix.
While 100 kcal of Powder High Protein Nutritional Shake Mix contain 1.8 times more Calcium, 1.5 times more Copper, 2.2 times more Iron, 4 times more Magnesium, 17.7 times more Manganese, 3.8 times more Phosphorus, 14 times more Selenium and 4.6 times more Zinc than Drained Canned Carrots with Salt.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 4.3 times more Carbohydrate, 10.9 times more Sugars and more Fiber than Powder High Protein Nutritional Shake Mix.
While 100 kcal of Powder High Protein Nutritional Shake Mix contain 3.6 times more Fat, 4.6 times more Omega 3, 5.2 times more Omega 6 and 5.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Powder High Protein Nutritional Shake Mix offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber