Comparing Nutrients in 7 ounces Canned Carrots with Salt VS Powder High Protein Nutritional Shake Mix

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Powder High Protein Nutritional Shake Mix	55%	25%	20%

Macro Nutrients

	Canned Carrots with Salt	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Energy	1.7% 49.6kcal	27% 778kcal	2900kcal per day for Men 19-50 years
Fat	0.39% 0.38g	22% 21.3g	97g per day for Men 19-50 years
Saturated Fat	0.22% 0.071g	0% 0g	32g per day for Men 19-50 years
Omega 3	1.36% 0.022g	98% 1.58g	1.6g per day for Men 19-50 years
Omega 6	0.92% 0.16g	75.6% 13g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	8.46% 11g	31% 40.4g	130g per day for Men 19-50 years
Sugars	6.8% 4.92g	9.77% 7.1g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	7.83% 2.98g	0% 0g	38g per day for Men 19-50 years
Protein	2.27% 1.27g	190% 106g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Vitamin A	123% 1107μg	413% 3721μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	2.98% 0.036mg	354% 4.25mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	4.58% 0.06mg	324% 4.2mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	6.85% 1.1mg	310% 49.6mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.36% 0.27mg	496% 25mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	17% 0.22mg	382% 4.96mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	4.47% 18μg	283% 1133μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	532% 12.8μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	5.95% 5.36mg	165% 149mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	165% 992IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	9.8% 1.47mg	223% 33.5mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	16.2% 19.4μg	207% 248μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Powder High Protein Nutritional Shake Mix	Recommended Dietary Allowance
Calcium	4.96% 49.6mg	142% 1417mg	1000mg per day for Men 19-50 years
Copper	23% 0.21mg	551% 4.96mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	16% 1.27mg	558% 44.7mg	8mg per day for Men 19-50 years
Magnesium	3.78% 16mg	236% 992mg	420mg per day for Men 19-50 years
Manganese	39% 0.89mg	10785% 248mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	6.8% 47.6mg	405% 2836mg	700mg per day for Men 19-50 years
Potassium	10.4% 355mg	58.4% 1984mg	3400mg per day for Men 19-50 years
Selenium	1.44% 0.79μg	316% 174μg	55μg per day for Men 19-50 years
Sodium	32% 480mg	161% 2409mg	1500mg per day for Men 19-50 years
Zinc	4.7% 0.52mg	338% 37.2mg	11mg per day for Men 19-50 years
Water	5% 184g	0.45% 16.5g	3700g per day for Men 19-50 years

Nutrient Comparison: Canned Carrots with Salt VS Powder High Protein Nutritional Shake Mix per 7 oz

Compare the macro and micronutrient content in 7 oz of Canned Carrots with Salt versus 7 oz of Powder High Protein Nutritional Shake Mix to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Canned Carrots with Salt vs Powder High Protein Nutritional Shake Mix:

• 7 oz of Powder High Protein Nutritional Shake Mix contain 3.4 times more Vitamin A, 119.1 times more Vitamin B1, 70.8 times more Vitamin B2, 45.3 times more Vitamin B3, 92.6 times more Vitamin B5, 22.3 times more Vitamin B6, 63.4 times more Vitamin B9, more Vitamin B12, 27.8 times more Vitamin C, more Vitamin D, 22.8 times more Vitamin E and 12.8 times more Vitamin K than Drained Canned Carrots with Salt.
• 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D

Comparing minerals per 7 ounces for Canned Carrots with Salt vs Powder High Protein Nutritional Shake Mix:

• 7 ounces of Canned Carrots with Salt have 11.2 times more Water than Powder High Protein Nutritional Shake Mix.
• While 7 oz of Powder High Protein Nutritional Shake Mix contain 28.6 times more Calcium, 24 times more Copper, 35.2 times more Iron, 62.5 times more Magnesium, 277.8 times more Manganese, 59.5 times more Phosphorus, 5.6 times more Potassium, 218.8 times more Selenium, 5 times more Sodium and 72.1 times more Zinc than Drained Canned Carrots with Salt.
• 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Canned Carrots with Salt have more Fiber than Powder High Protein Nutritional Shake Mix.
• While 7 oz of Powder High Protein Nutritional Shake Mix contain 15.7 times more Energy, 56.4 times more Fat, 72.2 times more Omega 3, 82 times more Omega 6, 3.7 times more Carbohydrate, 1.4 times more Sugars and 83.7 times more Protein than Drained Canned Carrots with Salt.
• 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
• 7 ounces of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber