Nutrient Comparison: Canned Carrots with Salt VS Powder High Protein Nutritional Shake Mix per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Powder High Protein Nutritional Shake Mix to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Powder High Protein Nutritional Shake Mix:
- 14 oz of Powder High Protein Nutritional Shake Mix contain 3.4 times more Vitamin A, 119.1 times more Vitamin B1, 70.8 times more Vitamin B2, 45.3 times more Vitamin B3, 92.6 times more Vitamin B5, 22.3 times more Vitamin B6, 63.4 times more Vitamin B9, more Vitamin B12, 27.8 times more Vitamin C, more Vitamin D, 22.8 times more Vitamin E and 12.8 times more Vitamin K than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Powder High Protein Nutritional Shake Mix:
- 14 ounces of Canned Carrots with Salt have 11.2 times more Water than Powder High Protein Nutritional Shake Mix.
- While 14 oz of Powder High Protein Nutritional Shake Mix contain 28.6 times more Calcium, 24 times more Copper, 35.2 times more Iron, 62.5 times more Magnesium, 277.8 times more Manganese, 59.5 times more Phosphorus, 5.6 times more Potassium, 218.8 times more Selenium, 5 times more Sodium and 72.1 times more Zinc than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have more Fiber than Powder High Protein Nutritional Shake Mix.
- While 14 oz of Powder High Protein Nutritional Shake Mix contain 15.7 times more Energy, 56.4 times more Fat, 72.2 times more Omega 3, 82 times more Omega 6, 3.7 times more Carbohydrate, 1.4 times more Sugars and 83.7 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein
- 14 ounces of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber