Nutrient Comparison: Powder High Protein Nutritional Shake Mix VS Frozen Carrots per 14 oz
Compare the macro and micronutrient content in 14 oz of Powder High Protein Nutritional Shake Mix versus 14 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Powder High Protein Nutritional Shake Mix vs Frozen Carrots:
- 14 ounces of Powder High Protein Nutritional Shake Mix have 2.6 times more Vitamin A, 48.7 times more Vitamin B1, 57.4 times more Vitamin B2, 53.9 times more Vitamin B3, 66.8 times more Vitamin B5, 26.3 times more Vitamin B6, 57.1 times more Vitamin B9, more Vitamin B12, 30 times more Vitamin C, more Vitamin D, 29.6 times more Vitamin E and 7.1 times more Vitamin K than Frozen Carrots.
- 14 ounces of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 14 ounces for Powder High Protein Nutritional Shake Mix vs Frozen Carrots:
- 14 ounces of Powder High Protein Nutritional Shake Mix have 19.8 times more Calcium, 33.8 times more Copper, 51.1 times more Iron, 41.7 times more Magnesium, 731 times more Manganese, 43.3 times more Phosphorus, 4.3 times more Potassium, 125 times more Selenium, 17.9 times more Sodium and 56.8 times more Zinc than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 10.8 times more Water than Powder High Protein Nutritional Shake Mix.
- 14 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Powder High Protein Nutritional Shake Mix have 10.9 times more Energy, 23.3 times more Fat, 46.7 times more Omega 3, 26.2 times more Omega 6, 2.6 times more Carbohydrate and 68.7 times more Protein than Frozen Carrots.
- While 14 oz of Frozen Carrots, Unprepared contain 1.3 times more Sugars and more Fiber than Powder High Protein Nutritional Shake Mix.
- 14 ounces of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber
- 14 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein