Comparing Nutrients in 300 calories Powder High Protein Nutritional Shake MixVS Frozen Carrots
Weight per 300 calories
Powder High Protein Nutritional Shake Mix
76.5g
Frozen Carrots
833g
Powder High Protein Nutritional Shake Mix has 10.9 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 300 calories - Powder High Protein Nutritional Shake Mix or Frozen Carrots?
Powder High Protein Nutritional Shake Mix VS Frozen Carrots Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powder High Protein Nutritional Shake Mix or Frozen Carrots?
Lets compare vitamin content per 300 calories of Powder High Protein Nutritional Shake Mix vs Frozen Carrots:
300 calories of Powder High Protein Nutritional Shake Mix have 4.5 times more Vitamin B1, 5.3 times more Vitamin B2, 4.9 times more Vitamin B3, 6.1 times more Vitamin B5, 2.4 times more Vitamin B6, 5.2 times more Vitamin B9, more Vitamin B12, 2.8 times more Vitamin C, more Vitamin D and 2.7 times more Vitamin E than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 4.1 times more Vitamin A and 1.5 times more Vitamin K than Powder High Protein Nutritional Shake Mix.
300 calories of Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D
Comparing minerals per 300 calories for Powder High Protein Nutritional Shake Mix vs Frozen Carrots:
300 calories of Powder High Protein Nutritional Shake Mix have 1.8 times more Calcium, 3.1 times more Copper, 4.7 times more Iron, 3.8 times more Magnesium, 67.1 times more Manganese, 4 times more Phosphorus, 11.5 times more Selenium, 1.6 times more Sodium and 5.2 times more Zinc than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 2.6 times more Potassium and 118.1 times more Water than Powder High Protein Nutritional Shake Mix.
Comparison of macro-nutrients per 300 calories:
300 calories of Powder High Protein Nutritional Shake Mix have 2.1 times more Fat, 4.3 times more Omega 3, 2.4 times more Omega 6 and 6.3 times more Protein than Frozen Carrots.
While 300 kcal of Frozen Carrots, Unprepared contain 4.2 times more Carbohydrate, 14.5 times more Sugars and more Fiber than Powder High Protein Nutritional Shake Mix.
Both Powder High Protein Nutritional Shake Mix and Frozen Carrots offer comparable quantities of Energy per 300 calories.
300 calories of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber