Comparing Nutrients in 300 calories Frozen CarrotsVS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Weight per 300 calories
Frozen Carrots
833g
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
114g
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have 7.3 times more energy per unit of mass than Frozen Carrots, Unprepared, which is high in comparison to other foods. Frozen Carrots having low energy density.
Discover which food has more nutrients per 300 calories - Frozen Carrots or Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)?
Macros Ratio
ProteinFatCarbs
Frozen Carrots
8%
11%
81%
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Frozen Carrots VS Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Frozen Carrots or Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)?
Lets compare vitamin content per 300 calories of Frozen Carrots vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
300 calories of Frozen Carrots have more Vitamin A, 3.4 times more Vitamin B5, 10 times more Vitamin B6, more Vitamin C and 645.3 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
While 300 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 1.8 times more Vitamin B1, 1.3 times more Vitamin B2, 1.3 times more Vitamin B3, 1.4 times more Vitamin B9 and 1.8 times more Vitamin E than Frozen Carrots, Unprepared.
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
Both Frozen Carrots, Unprepared as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Frozen Carrots vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
300 calories of Frozen Carrots have 1.2 times more Calcium, 4.2 times more Copper, 3 times more Magnesium, 2.3 times more Manganese, 2.4 times more Phosphorus, 16.1 times more Potassium, 2.9 times more Zinc and 19.5 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
While 300 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 4.2 times more Selenium than Frozen Carrots, Unprepared.
Both Frozen Carrots and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain similar levels of Iron and Sodium per 300 calories.
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Frozen Carrots have 5.2 times more Omega 3, 3.6 times more Omega 6, 4.1 times more Sugars and 15.1 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
While 300 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 1.8 times more Protein than Frozen Carrots, Unprepared.
Both Frozen Carrots and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy and Carbohydrate per 300 calories.
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3, Omega 6 and Fiber