Nutrient Comparison: Frozen Carrots VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
- 7 ounces of Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C and 88 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 7 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 12.9 times more Vitamin B1, 9.3 times more Vitamin B2, 9.7 times more Vitamin B3, 2.2 times more Vitamin B5, 10.6 times more Vitamin B9 and 13.1 times more Vitamin E than Frozen Carrots, Unprepared.
- 7 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin C and Vitamin K
- Both Frozen Carrots, Unprepared as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
- 7 ounces of Frozen Carrots have 2.2 times more Potassium and 2.7 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 7 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 6.1 times more Calcium, 1.7 times more Copper, 8.1 times more Iron, 2.4 times more Magnesium, 3.2 times more Manganese, 3 times more Phosphorus, 30.7 times more Selenium, 6.2 times more Sodium and 2.5 times more Zinc than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 2.1 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 7 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 7.3 times more Energy, 2 times more Omega 6, 6.6 times more Carbohydrate, 1.8 times more Sugars, 9.3 times more Fructose and 13.5 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein
- Both Frozen Carrots, Unprepared as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 in seven ounces.