Nutrient Comparison: Frozen Carrots VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted per 7 oz
Compare the macro and micronutrient content in 7 oz of Frozen Carrots versus 7 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Frozen Carrots vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:
- 7 ounces of Frozen Carrots have more Vitamin A, 1.4 times more Vitamin B6, more Vitamin C, 4.8 times more Vitamin E and 17.6 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- While 7 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 13.7 times more Vitamin B1, 7.3 times more Vitamin B2, 9.4 times more Vitamin B3 and 13.1 times more Vitamin B9 than Frozen Carrots, Unprepared.
- Both Frozen Carrots and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted provide similar amounts of Vitamin B5 per seven ounces.
- 7 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
- Both Frozen Carrots, Unprepared as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Frozen Carrots vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted:
- 7 ounces of Frozen Carrots have 2.4 times more Calcium, 2 times more Potassium and 3.2 times more Water than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- While 7 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 2 times more Copper, 10.2 times more Iron, 2 times more Magnesium, 3.4 times more Manganese, 2.8 times more Phosphorus, 36 times more Selenium, 6.7 times more Sodium and 3.9 times more Zinc than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
- 7 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted lack sufficient amounts of Calcium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Frozen Carrots have 1.8 times more Fiber than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted.
- While 7 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame), toasted contain 8 times more Energy, 3.8 times more Omega 3, 2 times more Omega 6, 7.3 times more Carbohydrate, 1.9 times more Sugars, 7 times more Fructose and 14.3 times more Protein than Frozen Carrots, Unprepared.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein