Comparing Nutrients in 300 calories Powder High Protein Nutritional Shake MixVS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Weight per 300 calories
Powder High Protein Nutritional Shake Mix
76.5g
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
114g
Powder High Protein Nutritional Shake Mix has 1.5 times more energy per 100g than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame). It has high energy density when compared to other foods. Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) having high energy density.
Discover which food has more nutrients per 300 calories - Powder High Protein Nutritional Shake Mix or Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)?
Macros Ratio
ProteinFatCarbs
Powder High Protein Nutritional Shake Mix
55%
25%
20%
Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)
Powder High Protein Nutritional Shake Mix VS Bagels, Plain, Enriched, With Calcium Propionate (includes Onion, Poppy, Sesame) Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Powder High Protein Nutritional Shake Mix or Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame)?
Lets compare vitamin content per 300 calories of Powder High Protein Nutritional Shake Mix vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
300 calories of Powder High Protein Nutritional Shake Mix have more Vitamin A, 2.5 times more Vitamin B1, 4.2 times more Vitamin B2, 3.7 times more Vitamin B3, 20.7 times more Vitamin B5, 24.1 times more Vitamin B6, 3.6 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D, 1.5 times more Vitamin E and 420.9 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K
Comparing minerals per 300 calories for Powder High Protein Nutritional Shake Mix vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
300 calories of Powder High Protein Nutritional Shake Mix have 2.2 times more Calcium, 13.2 times more Copper, 4.2 times more Iron, 11.6 times more Magnesium, 156.2 times more Manganese, 9.7 times more Phosphorus, 6.3 times more Potassium, 2.7 times more Selenium, 1.9 times more Sodium and 15.2 times more Zinc than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Powder High Protein Nutritional Shake Mix have 5.5 times more Fat, 22.3 times more Omega 3, 8.7 times more Omega 6 and 3.4 times more Protein than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
While 300 kcal of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 3.8 times more Carbohydrate and 3.5 times more Sugars than Powder High Protein Nutritional Shake Mix.
Both Powder High Protein Nutritional Shake Mix and Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) offer comparable quantities of Energy per 300 calories.
300 calories of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3 and Omega 6
Both Powder High Protein Nutritional Shake Mix as well as Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Fiber in 300 calories.