Nutrient Comparison: Powder High Protein Nutritional Shake Mix VS Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) per 5 oz
Compare the macro and micronutrient content in 5 oz of Powder High Protein Nutritional Shake Mix versus 5 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Powder High Protein Nutritional Shake Mix vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
- 5 ounces of Powder High Protein Nutritional Shake Mix have more Vitamin A, 3.8 times more Vitamin B1, 6.2 times more Vitamin B2, 5.5 times more Vitamin B3, 30.7 times more Vitamin B5, 35.7 times more Vitamin B6, 5.4 times more Vitamin B9, more Vitamin B12, more Vitamin C, more Vitamin D, 2.3 times more Vitamin E and 625 times more Vitamin K than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C, Vitamin D and Vitamin K
Comparing minerals per 5 ounces for Powder High Protein Nutritional Shake Mix vs Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame):
- 5 ounces of Powder High Protein Nutritional Shake Mix have 3.3 times more Calcium, 19.5 times more Copper, 6.3 times more Iron, 17.2 times more Magnesium, 231.9 times more Manganese, 14.4 times more Phosphorus, 9.3 times more Potassium, 4.1 times more Selenium, 2.9 times more Sodium and 22.6 times more Zinc than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Powder High Protein Nutritional Shake Mix have 1.5 times more Energy, 8.1 times more Fat, 33.1 times more Omega 3, 12.9 times more Omega 6 and 5.1 times more Protein than Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame).
- While 5 oz of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) contain 2.6 times more Carbohydrate, 2.4 times more Sugars and more Fiber than Powder High Protein Nutritional Shake Mix.
- 5 ounces of Powder High Protein Nutritional Shake Mix provide inadequate amounts of Fiber
- 5 ounces of Bagels, plain, enriched, with calcium propionate (includes onion, poppy, sesame) provide inadequate amounts of Omega 3