Comparing Nutrients in 100 calories Canned Carrots with SaltVS Light Cranberry OCEAN SPRAY
Weight per 100 calories
Canned Carrots with Salt
400g
Light Cranberry OCEAN SPRAY
526g
Canned Carrots with Salt have 1.3 times more energy per 100g than Light Cranberry OCEAN SPRAY. It has very low energy density when compared to other foods. Light Cranberry OCEAN SPRAY having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Light Cranberry OCEAN SPRAY?
Canned Carrots With Salt VS Light Cranberry OCEAN SPRAY Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Light Cranberry OCEAN SPRAY?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Light Cranberry OCEAN SPRAY:
100 calories of Canned Carrots with Salt have 424.1 times more Vitamin A, more Vitamin B1, more Vitamin B2, 16.1 times more Vitamin B3, more Vitamin B6, 2.6 times more Vitamin C, more Vitamin E and 74.5 times more Vitamin K than Light Cranberry OCEAN SPRAY.
100 calories of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Light Cranberry OCEAN SPRAY:
100 calories of Canned Carrots with Salt have 6.3 times more Calcium, 5.3 times more Copper, 6.9 times more Iron, 6.1 times more Magnesium, 18.2 times more Phosphorus, 3.6 times more Potassium, more Selenium, 12.3 times more Sodium and 9.9 times more Zinc than Light Cranberry OCEAN SPRAY.
While 100 kcal of Light Cranberry OCEAN SPRAY contain 1.3 times more Water than Drained Canned Carrots with Salt.
100 calories of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Magnesium, Phosphorus, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.6 times more Fiber and 2.2 times more Protein than Light Cranberry OCEAN SPRAY.
While 100 kcal of Light Cranberry OCEAN SPRAY contain 2.1 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Light Cranberry OCEAN SPRAY offer comparable quantities of Energy and Carbohydrate per 100 calories.