Nutrient Comparison: Canned Carrots with Salt VS Light Cranberry OCEAN SPRAY per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Light Cranberry OCEAN SPRAY to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Light Cranberry OCEAN SPRAY:
- 100 grams of Canned Carrots with Salt have 558 times more Vitamin A, more Vitamin B2, 21.2 times more Vitamin B3, more Vitamin B6, 3.4 times more Vitamin C, more Vitamin E and 98 times more Vitamin K than Light Cranberry OCEAN SPRAY.
- 100 grams of Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B6, Vitamin C, Vitamin E and Vitamin K
- Both Drained Canned Carrots with Salt as well as Light Cranberry OCEAN SPRAY have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Light Cranberry OCEAN SPRAY:
- 100 grams of Canned Carrots with Salt have 8.3 times more Calcium, 6.9 times more Copper, 9.1 times more Iron, 24 times more Phosphorus, 4.7 times more Potassium, 16.1 times more Sodium and 13 times more Zinc than Light Cranberry OCEAN SPRAY.
- Both Canned Carrots with Salt and Light Cranberry OCEAN SPRAY contain similar levels of Water per 100 grams.
- 100 grams of Light Cranberry OCEAN SPRAY lack sufficient amounts of Calcium, Copper, Iron, Phosphorus, Potassium and Zinc
- Both Drained Canned Carrots with Salt as well as Light Cranberry OCEAN SPRAY lack sufficient amounts of Magnesium and Selenium in 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Canned Carrots with Salt have 2.1 times more Fiber than Light Cranberry OCEAN SPRAY.
- While 100 g of Light Cranberry OCEAN SPRAY contain 1.6 times more Sugars than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Light Cranberry OCEAN SPRAY offer comparable quantities of Carbohydrate per 100 grams.
- 100 grams of Light Cranberry OCEAN SPRAY provide inadequate amounts of Fiber
- Both Drained Canned Carrots with Salt as well as Light Cranberry OCEAN SPRAY provide inadequate amounts of Energy and Protein in 100 grams.