Bread, white, commercially prepared (includes soft bread crumbs) have 10.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Bread, white, commercially prepared (includes soft bread crumbs)?
Canned Carrots With Salt VS Bread, White, Commercially Prepared (includes Soft Bread Crumbs) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Bread, white, commercially prepared (includes soft bread crumbs)?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Bread, white, commercially prepared (includes soft bread crumbs):
100 calories of Canned Carrots with Salt have more Vitamin A, 1.3 times more Vitamin B2, 1.2 times more Vitamin B3, 2.7 times more Vitamin B5, 13.7 times more Vitamin B6, more Vitamin C, 35.8 times more Vitamin E and 521.4 times more Vitamin K than Bread, white, commercially prepared (includes soft bread crumbs).
While 100 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 2.8 times more Vitamin B1 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Bread, white, commercially prepared (includes soft bread crumbs) provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Bread, white, commercially prepared (includes soft bread crumbs) have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Bread, white, commercially prepared (includes soft bread crumbs):
100 calories of Canned Carrots with Salt have 1.8 times more Calcium, 11 times more Copper, 1.9 times more Iron, 3.7 times more Magnesium, 8.9 times more Manganese, 2.6 times more Phosphorus, 15.1 times more Potassium, 5.3 times more Sodium, 3.7 times more Zinc and 27.2 times more Water than Bread, white, commercially prepared (includes soft bread crumbs).
While 100 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 5.2 times more Selenium than Drained Canned Carrots with Salt.
100 calories of Bread, white, commercially prepared (includes soft bread crumbs) lack sufficient amounts of Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 4.7 times more Sugars and 5.9 times more Fiber than Bread, white, commercially prepared (includes soft bread crumbs).
While 100 kcal of Bread, white, commercially prepared (includes soft bread crumbs) contain 1.4 times more Omega 3, 1.7 times more Omega 6 and 1.3 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Bread, white, commercially prepared (includes soft bread crumbs) offer comparable quantities of Energy and Carbohydrate per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6