Comparing Nutrients in 100 calories Canned Carrots with SaltVS Cake, white, dry mix, special dietary (includes lemon-flavored)
Weight per 100 calories
Canned Carrots with Salt
400g
Cake, white, dry mix, special dietary (includes lemon-flavored)
25g
Cake, white, dry mix, special dietary (includes lemon-flavored) have 15.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cake, white, dry mix, special dietary (includes lemon-flavored)?
Macros Ratio
ProteinFatCarbs
Canned Carrots with Salt
10%
6%
84%
Cake, white, dry mix, special dietary (includes lemon-flavored)
Canned Carrots With Salt VS Cake, White, Dry Mix, Special Dietary (includes Lemon-flavored) Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cake, white, dry mix, special dietary (includes lemon-flavored)?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cake, white, dry mix, special dietary (includes lemon-flavored):
100 calories of Canned Carrots with Salt have more Vitamin A, 2.7 times more Vitamin B2, 3.7 times more Vitamin B3, 10.9 times more Vitamin B5, 98.8 times more Vitamin B6, 2.1 times more Vitamin B9 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Canned Carrots with Salt and Cake, white, dry mix, special dietary (includes lemon-flavored) provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Drained Canned Carrots with Salt as well as Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cake, white, dry mix, special dietary (includes lemon-flavored):
100 calories of Canned Carrots with Salt have 15.3 times more Calcium, 29 times more Copper, 5.1 times more Iron, 12.7 times more Magnesium, 23.8 times more Manganese, 1.3 times more Phosphorus, 19.1 times more Potassium, 2.5 times more Selenium, 14.8 times more Sodium, 13.8 times more Zinc and 246 times more Water than Cake, white, dry mix, special dietary (includes lemon-flavored).
100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 3.4 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
While 100 kcal of Cake, white, dry mix, special dietary (includes lemon-flavored) contain 2.8 times more Fat and 2.4 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cake, white, dry mix, special dietary (includes lemon-flavored) offer comparable quantities of Energy, Omega 3 and Carbohydrate per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) provide inadequate amounts of Protein