Comparing Nutrients in 100 calories Cake, white, dry mix, special dietary (includes lemon-flavored)VS Frozen Carrots
Weight per 100 calories
Cake, white, dry mix, special dietary (includes lemon-flavored)
25g
Frozen Carrots
278g
Cake, white, dry mix, special dietary (includes lemon-flavored) have 11 times more energy per 100g than Frozen Carrots. It has high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Cake, white, dry mix, special dietary (includes lemon-flavored) or Frozen Carrots?
Macros Ratio
ProteinFatCarbs
Cake, white, dry mix, special dietary (includes lemon-flavored)
Cake, White, Dry Mix, Special Dietary (includes Lemon-flavored) VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cake, white, dry mix, special dietary (includes lemon-flavored) or Frozen Carrots?
Lets compare vitamin content per 100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.7 times more Vitamin B1, 2.3 times more Vitamin B2, 2.1 times more Vitamin B3, 10.5 times more Vitamin B5, 58.2 times more Vitamin B6, 1.6 times more Vitamin B9 and more Vitamin C than Cake, white, dry mix, special dietary (includes lemon-flavored).
100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cake, white, dry mix, special dietary (includes lemon-flavored) as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cake, white, dry mix, special dietary (includes lemon-flavored) vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 15.3 times more Calcium, 14.3 times more Copper, 2.4 times more Iron, 13.2 times more Magnesium, 6.3 times more Manganese, 17.4 times more Potassium, 3.1 times more Selenium, 2.9 times more Sodium, 12.1 times more Zinc and 165.5 times more Water than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Frozen Carrots contain similar levels of Phosphorus per 100 calories.
100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) lack sufficient amounts of Calcium, Copper, Magnesium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) have 1.7 times more Fat than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.9 times more Protein than Cake, white, dry mix, special dietary (includes lemon-flavored).
Both Cake, white, dry mix, special dietary (includes lemon-flavored) and Frozen Carrots offer comparable quantities of Energy, Omega 3, Omega 6 and Carbohydrate per 100 calories.
100 calories of Cake, white, dry mix, special dietary (includes lemon-flavored) provide inadequate amounts of Protein