Comparing Nutrients in 100 calories Canned Carrots with SaltVS Candies, NESTLE, AFTER EIGHT Mints
Weight per 100 calories
Canned Carrots with Salt
400g
Candies, NESTLE, AFTER EIGHT Mints
23g
Candies, NESTLE, AFTER EIGHT Mints have 17.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Candies, NESTLE, AFTER EIGHT Mints?
Canned Carrots With Salt VS Candies, NESTLE, AFTER EIGHT Mints Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Candies, NESTLE, AFTER EIGHT Mints?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Candies, NESTLE, AFTER EIGHT Mints:
100 calories of Canned Carrots with Salt have more Vitamin A and more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
100 calories of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 calories for Canned Carrots with Salt vs Candies, NESTLE, AFTER EIGHT Mints:
100 calories of Canned Carrots with Salt have 33.2 times more Calcium, 19.4 times more Iron, 4181.8 times more Sodium and 254.9 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
100 calories of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium and Iron
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.2 times more Carbohydrate, 10.8 times more Fiber and 6.6 times more Protein than Candies, NESTLE, AFTER EIGHT Mints.
While 100 kcal of Candies, NESTLE, AFTER EIGHT Mints contain 3.6 times more Fat, 13.4 times more Saturated Fat and 1.6 times more Sugars than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Candies, NESTLE, AFTER EIGHT Mints offer comparable quantities of Energy per 100 calories.
100 calories of Candies, NESTLE, AFTER EIGHT Mints provide inadequate amounts of Fiber and Protein