Nutrient Comparison: Canned Carrots with Salt VS Candies, NESTLE, AFTER EIGHT Mints per 1 kg
Compare the macro and micronutrient content in 1 kg of Canned Carrots with Salt versus 1 kg of Candies, NESTLE, AFTER EIGHT Mints to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Canned Carrots with Salt vs Candies, NESTLE, AFTER EIGHT Mints:
- 1 kilogram of Canned Carrots with Salt has more Vitamin A and more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
- 1 kilogram of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 1 kilogram for Canned Carrots with Salt vs Candies, NESTLE, AFTER EIGHT Mints:
- 1 kilogram of Canned Carrots with Salt has 1.9 times more Calcium, 242 times more Sodium and 14.8 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
- Both Canned Carrots with Salt and Candies, NESTLE, AFTER EIGHT Mints contain similar levels of Iron per one kilogram.
- 1 kilogram of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium
Comparison of macro-nutrients per 1 kilogram:
- 1 kg of Candies, NESTLE, AFTER EIGHT Mints contains 17.3 times more Energy, 62.6 times more Fat, 231.4 times more Saturated Fat, 14.4 times more Carbohydrate, 26.9 times more Sugars, 1.6 times more Fiber and 2.6 times more Protein than Drained Canned Carrots with Salt.
- 1 kilogram of Canned Carrots with Salt provide inadequate amounts of Energy and Protein