Nutrient Comparison: Canned Carrots with Salt VS Candies, NESTLE, AFTER EIGHT Mints per 100 g
Compare the macro and micronutrient content in 100 g of Canned Carrots with Salt versus 100 g of Candies, NESTLE, AFTER EIGHT Mints to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Candies, NESTLE, AFTER EIGHT Mints:
- 100 grams of Canned Carrots with Salt have more Vitamin A and more Vitamin C than Candies, NESTLE, AFTER EIGHT Mints.
- 100 grams of Candies, NESTLE, AFTER EIGHT Mints have insufficient amounts of Vitamin A and Vitamin C
Comparing minerals per 100 grams for Canned Carrots with Salt vs Candies, NESTLE, AFTER EIGHT Mints:
- 100 grams of Canned Carrots with Salt have 1.9 times more Calcium, 242 times more Sodium and 14.8 times more Water than Candies, NESTLE, AFTER EIGHT Mints.
- Both Canned Carrots with Salt and Candies, NESTLE, AFTER EIGHT Mints contain similar levels of Iron per 100 grams.
- 100 grams of Candies, NESTLE, AFTER EIGHT Mints lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 grams:
- 100 g of Candies, NESTLE, AFTER EIGHT Mints contain 17.3 times more Energy, 62.6 times more Fat, 231.4 times more Saturated Fat, 14.4 times more Carbohydrate, 26.9 times more Sugars, 1.6 times more Fiber and 2.6 times more Protein than Drained Canned Carrots with Salt.
- 100 grams of Canned Carrots with Salt provide inadequate amounts of Energy and Protein