Comparing Nutrients in 100 calories Canned Carrots with SaltVS Candies, nougat, with almonds
Weight per 100 calories
Canned Carrots with Salt
400g
Candies, nougat, with almonds
25g
Candies, nougat, with almonds have 15.9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Candies, nougat, with almonds?
Canned Carrots With Salt VS Candies, Nougat, With Almonds Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Candies, nougat, with almonds?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Candies, nougat, with almonds:
100 calories of Canned Carrots with Salt have more Vitamin A, 22 times more Vitamin B1, 3.2 times more Vitamin B2, 18.4 times more Vitamin B3, 35.8 times more Vitamin B5, 89.2 times more Vitamin B6, 28.7 times more Vitamin B9, 143.3 times more Vitamin C, 4.3 times more Vitamin E and more Vitamin K than Candies, nougat, with almonds.
100 calories of Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
Both Drained Canned Carrots with Salt as well as Candies, nougat, with almonds have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Candies, nougat, with almonds:
100 calories of Canned Carrots with Salt have 12.4 times more Calcium, 12.4 times more Copper, 17.3 times more Iron, 4 times more Magnesium, 23.6 times more Manganese, 6.9 times more Phosphorus, 27.1 times more Potassium, 2.4 times more Selenium, 116.7 times more Sodium, 9.9 times more Zinc and 688.3 times more Water than Candies, nougat, with almonds.
100 calories of Candies, nougat, with almonds lack sufficient amounts of Calcium, Iron, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have more Omega 3, 7.2 times more Fiber and 3.1 times more Protein than Candies, nougat, with almonds.
Both Canned Carrots with Salt and Candies, nougat, with almonds offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Candies, nougat, with almonds provide inadequate amounts of Omega 3 and Protein
Both Drained Canned Carrots with Salt as well as Candies, nougat, with almonds provide inadequate amounts of Omega 6 in 100 calories.