Nutrient Comparison: Canned Carrots with Salt VS Candies, nougat, with almonds per 1 lb
Compare the macro and micronutrient content in 1 lb of Canned Carrots with Salt versus 1 lb of Candies, nougat, with almonds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 pound of Canned Carrots with Salt vs Candies, nougat, with almonds:
- 1 pound of Canned Carrots with Salt has more Vitamin A, 2.3 times more Vitamin B5, 5.6 times more Vitamin B6, 1.8 times more Vitamin B9, 9 times more Vitamin C and more Vitamin K than Candies, nougat, with almonds.
- While 1 lb of Candies, nougat, with almonds contains 4.9 times more Vitamin B2 and 3.7 times more Vitamin E than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Candies, nougat, with almonds provide similar amounts of Vitamin B3 per one pound.
- 1 pound of Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Candies, nougat, with almonds have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in one pound.
Comparing minerals per 1 pound for Canned Carrots with Salt vs Candies, nougat, with almonds:
- 1 pound of Canned Carrots with Salt has 1.5 times more Manganese, 1.7 times more Potassium, 7.3 times more Sodium and 43.2 times more Water than Candies, nougat, with almonds.
- While 1 lb of Candies, nougat, with almonds contains 1.3 times more Calcium, 1.3 times more Copper, 4 times more Magnesium, 2.3 times more Phosphorus, 6.5 times more Selenium and 1.6 times more Zinc than Drained Canned Carrots with Salt.
- Both Canned Carrots with Salt and Candies, nougat, with almonds contain similar levels of Iron per one pound.
- 1 pound of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 1 pound:
- 1 lb of Candies, nougat, with almonds contains 15.9 times more Energy, 46.3 times more Saturated Fat, 16.7 times more Carbohydrate, 18.1 times more Sugars, 2.2 times more Fiber and 5.2 times more Protein than Drained Canned Carrots with Salt.
- 1 pound of Canned Carrots with Salt provide inadequate amounts of Energy and Protein
- Both Drained Canned Carrots with Salt as well as Candies, nougat, with almonds provide inadequate amounts of Omega 3 and Omega 6 in one pound.