Comparing Nutrients in 1 pound Candies, nougat, with almonds VS Frozen Carrots

Macros Ratio

	Protein	Fat	Carbs
Candies, nougat, with almonds	3%	4%	93%
Frozen Carrots	8%	11%	81%

Macro Nutrients

	Candies, nougat, with almonds	Frozen Carrots	Recommended Dietary Allowance
Energy	62.3% 1805kcal	5.63% 163kcal	2900kcal per day for Men 19-50 years
Fat	7.8% 7.57g	2.15% 2.1g	97g per day for Men 19-50 years
Saturated Fat	23.6% 7.56g	0.67% 0.21g	32g per day for Men 19-50 years
Omega 3	0% 0g	4.8% 0.077g	1.6g per day for Men 19-50 years
Omega 6	0% 0g	6.6% 1.12g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	322% 419g	27.6% 36g	130g per day for Men 19-50 years
Sugars	281% 204g	29.8% 21.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	1.94% 1.4g	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	% 1.8g	g per day for Men 19-50 years
Sucrose	NA	% 18.4g	g per day for Men 19-50 years
Fiber	39.4% 15g	39.4% 15g	38g per day for Men 19-50 years
Protein	27% 15g	6.3% 3.54g	56g per day for Men 19-50 years

Vitamins

	Candies, nougat, with almonds	Frozen Carrots	Recommended Dietary Allowance
Vitamin A	0% 0μg	358% 3221μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	4.9% 0.059mg	16.6% 0.2mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	51.6% 0.67mg	13% 0.17mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	13.6% 2.17mg	13% 2.1mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	5.44% 0.27mg	17% 0.85mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	6.98% 0.091mg	33% 0.43mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	5.67% 22.7μg	11.3% 45.4μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	1.9% 0.045μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	1.5% 1.36mg	12.6% 11.3mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	83.8% 12.6mg	17.2% 2.6mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	0% 0μg	66.5% 80μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Candies, nougat, with almonds	Frozen Carrots	Recommended Dietary Allowance
Calcium	14.5% 145mg	16.3% 163mg	1000mg per day for Men 19-50 years
Copper	67.5% 0.61mg	37.3% 0.34mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	33.5% 2.68mg	25% 2mg	8mg per day for Men 19-50 years
Magnesium	34.6% 145mg	13% 54.4mg	420mg per day for Men 19-50 years
Manganese	60% 1.38mg	33.7% 0.78mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	35.6% 249mg	21.4% 150mg	700mg per day for Men 19-50 years
Potassium	14% 476mg	31.4% 1066mg	3400mg per day for Men 19-50 years
Selenium	21.4% 11.8μg	5.77% 3.18μg	55μg per day for Men 19-50 years
Sodium	9.98% 150mg	20.6% 308mg	1500mg per day for Men 19-50 years
Zinc	17.3% 1.9mg	13.6% 1.5mg	11mg per day for Men 19-50 years
Water	0.26% 9.75g	11% 408g	3700g per day for Men 19-50 years

Nutrient Comparison: Candies, nougat, with almonds VS Frozen Carrots per 1 lb

Compare the macro and micronutrient content in 1 lb of Candies, nougat, with almonds versus 1 lb of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 1 pound of Candies, nougat, with almonds vs Frozen Carrots:

• 1 pound of Candies, nougat, with almonds has 4 times more Vitamin B2 and 4.9 times more Vitamin E than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains more Vitamin A, 3.4 times more Vitamin B1, 3.1 times more Vitamin B5, 4.8 times more Vitamin B6, 2 times more Vitamin B9, 8.3 times more Vitamin C and more Vitamin K than Candies, nougat, with almonds.
• Both Candies, nougat, with almonds and Frozen Carrots provide similar amounts of Vitamin B3 per one pound.
• 1 pound of Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
• Both Candies, nougat, with almonds as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in one pound.

Comparing minerals per 1 pound for Candies, nougat, with almonds vs Frozen Carrots:

• 1 pound of Candies, nougat, with almonds has 1.8 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 3.7 times more Selenium and 1.3 times more Zinc than Frozen Carrots.
• While 1 lb of Frozen Carrots, Unprepared contains 2.2 times more Potassium, 2.1 times more Sodium and 41.9 times more Water than Candies, nougat, with almonds.
• Both Candies, nougat, with almonds and Frozen Carrots contain similar levels of Calcium per one pound.
• 1 pound of Frozen Carrots lack sufficient amounts of Selenium

Comparison of macro-nutrients per 1 pound:

• 1 pound of Candies, nougat, with almonds has 11.1 times more Energy, 35.5 times more Saturated Fat, 11.7 times more Carbohydrate, 9.4 times more Sugars and 4.3 times more Protein than Frozen Carrots.
• Both Candies, nougat, with almonds and Frozen Carrots offer comparable quantities of Fiber per one pound.
• 1 pound of Frozen Carrots provide inadequate amounts of Energy and Protein
• Both Candies, nougat, with almonds as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in one pound.