Nutrient Comparison: Candies, nougat, with almonds VS Frozen Carrots per 7 oz
Compare the macro and micronutrient content in 7 oz of Candies, nougat, with almonds versus 7 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Candies, nougat, with almonds vs Frozen Carrots:
- 7 ounces of Candies, nougat, with almonds have 4 times more Vitamin B2 and 4.9 times more Vitamin E than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain more Vitamin A, 3.4 times more Vitamin B1, 3.1 times more Vitamin B5, 4.8 times more Vitamin B6, 2 times more Vitamin B9, 8.3 times more Vitamin C and more Vitamin K than Candies, nougat, with almonds.
- Both Candies, nougat, with almonds and Frozen Carrots provide similar amounts of Vitamin B3 per seven ounces.
- 7 ounces of Candies, nougat, with almonds have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C and Vitamin K
- Both Candies, nougat, with almonds as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Candies, nougat, with almonds vs Frozen Carrots:
- 7 ounces of Candies, nougat, with almonds have 1.8 times more Copper, 1.3 times more Iron, 2.7 times more Magnesium, 1.8 times more Manganese, 1.7 times more Phosphorus, 3.7 times more Selenium and 1.3 times more Zinc than Frozen Carrots.
- While 7 oz of Frozen Carrots, Unprepared contain 2.2 times more Potassium, 2.1 times more Sodium and 41.9 times more Water than Candies, nougat, with almonds.
- Both Candies, nougat, with almonds and Frozen Carrots contain similar levels of Calcium per seven ounces.
- 7 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Candies, nougat, with almonds have 11.1 times more Energy, 35.5 times more Saturated Fat, 11.7 times more Carbohydrate, 9.4 times more Sugars and 4.3 times more Protein than Frozen Carrots.
- Both Candies, nougat, with almonds and Frozen Carrots offer comparable quantities of Fiber per seven ounces.
- 7 ounces of Frozen Carrots provide inadequate amounts of Energy and Protein
- Both Candies, nougat, with almonds as well as Frozen Carrots, Unprepared provide inadequate amounts of Omega 3 and Omega 6 in seven ounces.