Comparing Nutrients in 100 calories Canned Carrots with SaltVS Candies, soft fruit and nut squares
Weight per 100 calories
Canned Carrots with Salt
400g
Candies, soft fruit and nut squares
25.6g
Candies, soft fruit and nut squares have 15.6 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Candies, soft fruit and nut squares?
Canned Carrots With Salt VS Candies, Soft Fruit And Nut Squares Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Candies, soft fruit and nut squares?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Candies, soft fruit and nut squares:
100 calories of Canned Carrots with Salt have more Vitamin A, 6 times more Vitamin B1, 12 times more Vitamin B2, 48.4 times more Vitamin B3, 18.8 times more Vitamin B5, 21.3 times more Vitamin B6, 11.7 times more Vitamin B9, 210.6 times more Vitamin C, 115.4 times more Vitamin E and 382.2 times more Vitamin K than Candies, soft fruit and nut squares.
100 calories of Candies, soft fruit and nut squares have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Candies, soft fruit and nut squares have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Candies, soft fruit and nut squares:
100 calories of Canned Carrots with Salt have 22.9 times more Calcium, 5.4 times more Copper, 10.7 times more Iron, 5 times more Magnesium, 13 times more Manganese, 6.9 times more Phosphorus, 34.1 times more Potassium, 4.5 times more Selenium, 28.8 times more Sodium, 7.7 times more Zinc and 104.5 times more Water than Candies, soft fruit and nut squares.
100 calories of Candies, soft fruit and nut squares lack sufficient amounts of Calcium, Magnesium, Phosphorus, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 9.8 times more Fiber and 4.3 times more Protein than Candies, soft fruit and nut squares.
While 100 kcal of Candies, soft fruit and nut squares contain 3.2 times more Fat, 7.7 times more Omega 3 and 4.5 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Candies, soft fruit and nut squares offer comparable quantities of Energy, Carbohydrate and Sugars per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6
100 calories of Candies, soft fruit and nut squares provide inadequate amounts of Fiber and Protein