Comparing Nutrients in 100 calories Canned Carrots with SaltVS Candies, sweet chocolate
Weight per 100 calories
Canned Carrots with Salt
400g
Candies, sweet chocolate
19.7g
Candies, sweet chocolate have 20.3 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Candies, sweet chocolate?
Canned Carrots With Salt VS Candies, Sweet Chocolate Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Candies, sweet chocolate?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Candies, sweet chocolate:
100 calories of Canned Carrots with Salt have more Vitamin A, 18.3 times more Vitamin B1, 2.5 times more Vitamin B2, 16.7 times more Vitamin B3, 38.6 times more Vitamin B5, 52.8 times more Vitamin B6, 60.8 times more Vitamin B9, more Vitamin C, 57.7 times more Vitamin E and 31.5 times more Vitamin K than Candies, sweet chocolate.
100 calories of Candies, sweet chocolate have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B3, Vitamin B5, Vitamin B6, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Candies, sweet chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Candies, sweet chocolate:
100 calories of Canned Carrots with Salt have 21.1 times more Calcium, 3.7 times more Copper, 4.7 times more Iron, 1.4 times more Magnesium, 18.5 times more Manganese, 3.3 times more Phosphorus, 12.5 times more Potassium, 2.9 times more Selenium, 306.7 times more Sodium, 3.5 times more Zinc and 3770.1 times more Water than Candies, sweet chocolate.
100 calories of Candies, sweet chocolate lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 7.4 times more Omega 3, 1.9 times more Carbohydrate, 5.5 times more Fiber and 3.3 times more Protein than Candies, sweet chocolate.
While 100 kcal of Candies, sweet chocolate contain 8.9 times more Fat and 27.5 times more Saturated Fat than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Candies, sweet chocolate offer comparable quantities of Energy and Sugars per 100 calories.
100 calories of Candies, sweet chocolate provide inadequate amounts of Omega 3 and Protein
Both Drained Canned Carrots with Salt as well as Candies, sweet chocolate provide inadequate amounts of Omega 6 in 100 calories.