Lets compare vitamin content per 100 grams of Canned Carrots with Salt vs Candies, sweet chocolate:
Drained Canned Carrots with Salt have more Vitamin A, 1.9 times more Vitamin B5, 2.6 times more Vitamin B6, 3 times more Vitamin B9, more Vitamin C, 2.8 times more Vitamin E and 1.6 times more Vitamin K than Candies, sweet chocolate.
While Candies, sweet chocolate contain 8 times more Vitamin B2 than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Candies, sweet chocolate have similar amounts of Vitamin B1 and Vitamin B3 per 100 g.
Both Drained Canned Carrots with Salt as well as Candies, sweet chocolate have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Canned Carrots with Salt vs Candies, sweet chocolate:
Drained Canned Carrots with Salt have 15.1 times more Sodium and 185.9 times more Water than Candies, sweet chocolate.
While Candies, sweet chocolate contain 5.5 times more Copper, 4.3 times more Iron, 14.1 times more Magnesium, 6.1 times more Phosphorus, 1.6 times more Potassium, 7 times more Selenium and 5.8 times more Zinc than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt and Candies, sweet chocolate have similar amounts of Calcium and Manganese per 100 g.
Comparison of macro-nutrients per 100 grams:
Candies, sweet chocolate contain 20.3 times more Energy, 180 times more Fat, 557.8 times more Saturated Fat, 2.7 times more Omega 3, 12.2 times more Omega 6, 10.9 times more Carbohydrate, 20.8 times more Sugars, 3.7 times more Fiber and 6.1 times more Protein than Drained Canned Carrots with Salt.
Both Drained Canned Carrots with Salt as well as Candies, sweet chocolate have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.