Comparing Nutrients in 100 calories Canned Carrots with SaltVS Cereals ready-to-eat, WEETABIX whole grain cereal
Weight per 100 calories
Canned Carrots with Salt
400g
Cereals ready-to-eat, WEETABIX whole grain cereal
27g
Cereals ready-to-eat, WEETABIX whole grain cereal have 14.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cereals ready-to-eat, WEETABIX whole grain cereal?
Canned Carrots With Salt VS Cereals Ready-to-eat, WEETABIX Whole Grain Cereal Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cereals ready-to-eat, WEETABIX whole grain cereal?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cereals ready-to-eat, WEETABIX whole grain cereal:
100 calories of Canned Carrots with Salt have more Vitamin A, 1.4 times more Vitamin B3, 3.6 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C, 11.2 times more Vitamin E and 80.8 times more Vitamin K than Cereals ready-to-eat, WEETABIX whole grain cereal.
While 100 kcal of Cereals ready-to-eat, WEETABIX whole grain cereal contain 7.2 times more Vitamin B1 and 2.2 times more Vitamin B2 than Drained Canned Carrots with Salt.
100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cereals ready-to-eat, WEETABIX whole grain cereal:
100 calories of Canned Carrots with Salt have 6.5 times more Calcium, 2.5 times more Copper, 1.3 times more Magnesium, 2.1 times more Phosphorus, 6.2 times more Potassium, 9.7 times more Sodium, 2.2 times more Zinc and 459.8 times more Water than Cereals ready-to-eat, WEETABIX whole grain cereal.
While 100 kcal of Cereals ready-to-eat, WEETABIX whole grain cereal contain 1.4 times more Iron than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cereals ready-to-eat, WEETABIX whole grain cereal contain similar levels of Selenium per 100 calories.
100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 2.9 times more Omega 3, 6.4 times more Sugars and 2 times more Fiber than Cereals ready-to-eat, WEETABIX whole grain cereal.
Both Canned Carrots with Salt and Cereals ready-to-eat, WEETABIX whole grain cereal offer comparable quantities of Energy, Carbohydrate and Protein per 100 calories.
100 calories of Cereals ready-to-eat, WEETABIX whole grain cereal provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, WEETABIX whole grain cereal provide inadequate amounts of Omega 6 in 100 calories.