Comparing Nutrients in 300 calories Canned Carrots with Salt VS Cereals ready-to-eat, WEETABIX whole grain cereal

Weight per 300 calories

• Canned Carrots with Salt: 1200g
• Cereals ready-to-eat, WEETABIX whole grain cereal: 81g

Cereals ready-to-eat, WEETABIX whole grain cereal have 14.8 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.

Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cereals ready-to-eat, WEETABIX whole grain cereal?

Macros Ratio

	Protein	Fat	Carbs
Canned Carrots with Salt	10%	6%	84%
Cereals ready-to-eat, WEETABIX whole grain cereal	12%	6%	82%

Macro Nutrients

	Canned Carrots with Salt	Cereals ready-to-eat, WEETABIX whole grain cereal	Recommended Dietary Allowance
Energy	10.3% 300kcal	10.3% 300kcal	2900kcal per day for Men 19-50 years
Fat	2.35% 2.28g	2.4% 2.3g	97g per day for Men 19-50 years
Saturated Fat	1.35% 0.43g	1.2% 0.39g	32g per day for Men 19-50 years
Omega 3	8.25% 0.13g	2.9% 0.046g	1.6g per day for Men 19-50 years
Omega 6	5.58% 0.95g	5.27% 0.9g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	51% 66.5g	50.7% 66g	130g per day for Men 19-50 years
Sugars	41% 29.8g	6.37% 4.6g	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	47.4% 18g	24.3% 9.2g	38g per day for Men 19-50 years
Protein	13.7% 7.68g	16.5% 9.24g	56g per day for Men 19-50 years

Vitamins

	Canned Carrots with Salt	Cereals ready-to-eat, WEETABIX whole grain cereal	Recommended Dietary Allowance
Vitamin A	744% 6696μg	0% 0μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	18% 0.22mg	130% 1.56mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	27.7% 0.36mg	61% 0.79mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	41.4% 6.62mg	29% 4.62mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	32.4% 1.62mg	NA	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	103% 1.34mg	28.6% 0.37mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	27% 108μg	9.3% 37μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	36% 32.4mg	0% 0mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	59.2% 8.9mg	5.3% 0.79mg	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	98% 118μg	1.2% 1.46μg	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Canned Carrots with Salt	Cereals ready-to-eat, WEETABIX whole grain cereal	Recommended Dietary Allowance
Calcium	30% 300mg	4.6% 46mg	1000mg per day for Men 19-50 years
Copper	139% 1.25mg	56% 0.5mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	96% 7.68mg	130% 10.4mg	8mg per day for Men 19-50 years
Magnesium	23% 96mg	17.7% 74.4mg	420mg per day for Men 19-50 years
Manganese	235% 5.4mg	NA	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	41% 288mg	20% 139mg	700mg per day for Men 19-50 years
Potassium	63% 2148mg	10.2% 347mg	3400mg per day for Men 19-50 years
Selenium	8.73% 4.8μg	8.67% 4.77μg	55μg per day for Men 19-50 years
Sodium	194% 2904mg	20% 300mg	1500mg per day for Men 19-50 years
Zinc	28.4% 3.12mg	12.6% 1.4mg	11mg per day for Men 19-50 years
Water	30% 1115g	0.066% 2.43g	3700g per day for Men 19-50 years

Canned Carrots With Salt VS Cereals Ready-to-eat, WEETABIX Whole Grain Cereal Nutrients Per 300 Kcal

Discover which food has more nutrients per 300 calories - Canned Carrots with Salt or Cereals ready-to-eat, WEETABIX whole grain cereal?

Lets compare vitamin content per 300 calories of Canned Carrots with Salt vs Cereals ready-to-eat, WEETABIX whole grain cereal:

• 300 calories of Canned Carrots with Salt have more Vitamin A, 1.4 times more Vitamin B3, 3.6 times more Vitamin B6, 2.9 times more Vitamin B9, more Vitamin C, 11.2 times more Vitamin E and 80.8 times more Vitamin K than Cereals ready-to-eat, WEETABIX whole grain cereal.
• While 300 kcal of Cereals ready-to-eat, WEETABIX whole grain cereal contain 7.2 times more Vitamin B1 and 2.2 times more Vitamin B2 than Drained Canned Carrots with Salt.
• 300 calories of Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
• Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, WEETABIX whole grain cereal have insufficient amounts of Vitamin B12 and Vitamin D in 300 calories.

Comparing minerals per 300 calories for Canned Carrots with Salt vs Cereals ready-to-eat, WEETABIX whole grain cereal:

• 300 calories of Canned Carrots with Salt have 6.5 times more Calcium, 2.5 times more Copper, 1.3 times more Magnesium, 2.1 times more Phosphorus, 6.2 times more Potassium, 9.7 times more Sodium, 2.2 times more Zinc and 459.8 times more Water than Cereals ready-to-eat, WEETABIX whole grain cereal.
• While 300 kcal of Cereals ready-to-eat, WEETABIX whole grain cereal contain 1.4 times more Iron than Drained Canned Carrots with Salt.
• Both Canned Carrots with Salt and Cereals ready-to-eat, WEETABIX whole grain cereal contain similar levels of Selenium per 300 calories.
• 300 calories of Cereals ready-to-eat, WEETABIX whole grain cereal lack sufficient amounts of Calcium

Comparison of macro-nutrients per 300 calories:

• 300 calories of Canned Carrots with Salt have 2.9 times more Omega 3, 6.4 times more Sugars and 2 times more Fiber than Cereals ready-to-eat, WEETABIX whole grain cereal.
• Both Canned Carrots with Salt and Cereals ready-to-eat, WEETABIX whole grain cereal offer comparable quantities of Energy, Carbohydrate and Protein per 300 calories.
• 300 calories of Cereals ready-to-eat, WEETABIX whole grain cereal provide inadequate amounts of Omega 3
• Both Drained Canned Carrots with Salt as well as Cereals ready-to-eat, WEETABIX whole grain cereal provide inadequate amounts of Omega 6 in 300 calories.