Comparing Nutrients in 100 calories Canned Carrots with SaltVS Cookies, peanut butter sandwich, special dietary
Weight per 100 calories
Canned Carrots with Salt
400g
Cookies, peanut butter sandwich, special dietary
18.7g
Cookies, peanut butter sandwich, special dietary have 21.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is very high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cookies, peanut butter sandwich, special dietary?
Canned Carrots With Salt VS Cookies, Peanut Butter Sandwich, Special Dietary Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Cookies, peanut butter sandwich, special dietary?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Cookies, peanut butter sandwich, special dietary:
100 calories of Canned Carrots with Salt have more Vitamin A, 4.3 times more Vitamin B2, 2.2 times more Vitamin B3, 5.7 times more Vitamin B5, 30.7 times more Vitamin B6, 3.6 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
Both Canned Carrots with Salt and Cookies, peanut butter sandwich, special dietary provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Drained Canned Carrots with Salt as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Cookies, peanut butter sandwich, special dietary:
100 calories of Canned Carrots with Salt have 12.4 times more Calcium, 8.3 times more Copper, 5.4 times more Iron, 3.4 times more Magnesium, 13.7 times more Manganese, 3.3 times more Phosphorus, 13 times more Potassium, 2.4 times more Selenium, 12.6 times more Sodium, 5.4 times more Zinc and 537.6 times more Water than Cookies, peanut butter sandwich, special dietary.
100 calories of Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 2.3 times more Carbohydrate and 1.4 times more Protein than Cookies, peanut butter sandwich, special dietary.
While 100 kcal of Cookies, peanut butter sandwich, special dietary contain 8.4 times more Fat, 6.4 times more Saturated Fat, 2.3 times more Omega 3 and 6.8 times more Omega 6 than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Cookies, peanut butter sandwich, special dietary offer comparable quantities of Energy per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6