Nutrient Comparison: Canned Carrots with Salt VS Cookies, peanut butter sandwich, special dietary per 5 oz
Compare the macro and micronutrient content in 5 oz of Canned Carrots with Salt versus 5 oz of Cookies, peanut butter sandwich, special dietary to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Canned Carrots with Salt vs Cookies, peanut butter sandwich, special dietary:
- 5 ounces of Canned Carrots with Salt have more Vitamin A, 1.4 times more Vitamin B6 and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
- While 5 oz of Cookies, peanut butter sandwich, special dietary contain 19.2 times more Vitamin B1, 4.9 times more Vitamin B2, 9.5 times more Vitamin B3, 3.8 times more Vitamin B5 and 6 times more Vitamin B9 than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- 5 ounces of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A and Vitamin C
- Both Drained Canned Carrots with Salt as well as Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Canned Carrots with Salt vs Cookies, peanut butter sandwich, special dietary:
- 5 ounces of Canned Carrots with Salt have 25.1 times more Water than Cookies, peanut butter sandwich, special dietary.
- While 5 oz of Cookies, peanut butter sandwich, special dietary contain 1.7 times more Calcium, 2.6 times more Copper, 4 times more Iron, 6.4 times more Magnesium, 1.6 times more Manganese, 6.4 times more Phosphorus, 1.6 times more Potassium, 8.8 times more Selenium, 1.7 times more Sodium and 4 times more Zinc than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Cookies, peanut butter sandwich, special dietary contain 21.4 times more Energy, 178.9 times more Fat, 137.1 times more Saturated Fat, 50.1 times more Omega 3, 145 times more Omega 6, 9.2 times more Carbohydrate and 15.6 times more Protein than Drained Canned Carrots with Salt.
- 5 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein