Nutrient Comparison: Cookies, peanut butter sandwich, special dietary VS Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cookies, peanut butter sandwich, special dietary versus 5 oz of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cookies, peanut butter sandwich, special dietary vs Frozen Carrots:
- 5 ounces of Cookies, peanut butter sandwich, special dietary have 7.9 times more Vitamin B1, 4 times more Vitamin B2, 11.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 5.4 times more Vitamin B9 than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain more Vitamin A and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Frozen Carrots provide similar amounts of Vitamin B6 per five ounces.
- 5 ounces of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, peanut butter sandwich, special dietary as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in five ounces.
Comparing minerals per 5 ounces for Cookies, peanut butter sandwich, special dietary vs Frozen Carrots:
- 5 ounces of Cookies, peanut butter sandwich, special dietary have 3.6 times more Copper, 5.8 times more Iron, 4.3 times more Magnesium, 4.1 times more Manganese, 4.7 times more Phosphorus, 1.3 times more Potassium, 5 times more Selenium, 6.1 times more Sodium and 3.1 times more Zinc than Frozen Carrots.
- While 5 oz of Frozen Carrots, Unprepared contain 24.3 times more Water than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Frozen Carrots contain similar levels of Calcium per five ounces.
- 5 ounces of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cookies, peanut butter sandwich, special dietary have 14.9 times more Energy, 73.9 times more Fat, 105 times more Saturated Fat, 32.4 times more Omega 3, 46.4 times more Omega 6, 6.4 times more Carbohydrate and 12.8 times more Protein than Frozen Carrots.
- 5 ounces of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein