Comparing Nutrients in 100 calories Cookies, peanut butter sandwich, special dietaryVS Frozen Carrots
Weight per 100 calories
Cookies, peanut butter sandwich, special dietary
18.7g
Frozen Carrots
278g
Cookies, peanut butter sandwich, special dietary have 14.9 times more energy per 100g than Frozen Carrots. It has very high energy density when compared to other foods. Frozen Carrots, Unprepared having low energy density.
Discover which food has more nutrients per 100 calories - Cookies, peanut butter sandwich, special dietary or Frozen Carrots?
Cookies, Peanut Butter Sandwich, Special Dietary VS Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cookies, peanut butter sandwich, special dietary or Frozen Carrots?
Lets compare vitamin content per 100 calories of Cookies, peanut butter sandwich, special dietary vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain more Vitamin A, 1.9 times more Vitamin B1, 3.7 times more Vitamin B2, 1.3 times more Vitamin B3, 5.5 times more Vitamin B5, 18.1 times more Vitamin B6, 2.8 times more Vitamin B9 and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
100 calories of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Cookies, peanut butter sandwich, special dietary as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Cookies, peanut butter sandwich, special dietary vs Frozen Carrots:
100 kcal of Frozen Carrots, Unprepared contain 12.4 times more Calcium, 4.1 times more Copper, 2.6 times more Iron, 3.5 times more Magnesium, 3.6 times more Manganese, 3.2 times more Phosphorus, 11.9 times more Potassium, 3 times more Selenium, 2.5 times more Sodium, 4.8 times more Zinc and 361.6 times more Water than Cookies, peanut butter sandwich, special dietary.
100 calories of Cookies, peanut butter sandwich, special dietary lack sufficient amounts of Calcium, Potassium, Selenium and Zinc
Comparison of macro-nutrients per 100 calories:
100 calories of Cookies, peanut butter sandwich, special dietary have 5 times more Fat, 7.1 times more Saturated Fat, 2.2 times more Omega 3 and 3.1 times more Omega 6 than Frozen Carrots.
While 100 kcal of Frozen Carrots, Unprepared contain 2.3 times more Carbohydrate than Cookies, peanut butter sandwich, special dietary.
Both Cookies, peanut butter sandwich, special dietary and Frozen Carrots offer comparable quantities of Energy and Protein per 100 calories.