Nutrient Comparison: Cookies, peanut butter sandwich, special dietary VS Frozen Carrots per 100 g
Compare the macro and micronutrient content in 100 g of Cookies, peanut butter sandwich, special dietary versus 100 g of Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Cookies, peanut butter sandwich, special dietary vs Frozen Carrots:
- 100 grams of Cookies, peanut butter sandwich, special dietary have 7.9 times more Vitamin B1, 4 times more Vitamin B2, 11.3 times more Vitamin B3, 2.7 times more Vitamin B5 and 5.4 times more Vitamin B9 than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain more Vitamin A and more Vitamin C than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Frozen Carrots provide similar amounts of Vitamin B6 per 100 grams.
- 100 grams of Cookies, peanut butter sandwich, special dietary have insufficient amounts of Vitamin A and Vitamin C
- Both Cookies, peanut butter sandwich, special dietary as well as Frozen Carrots, Unprepared have insufficient amounts of Vitamin B12 in 100 grams.
Comparing minerals per 100 grams for Cookies, peanut butter sandwich, special dietary vs Frozen Carrots:
- 100 grams of Cookies, peanut butter sandwich, special dietary have 3.6 times more Copper, 5.8 times more Iron, 4.3 times more Magnesium, 4.1 times more Manganese, 4.7 times more Phosphorus, 1.3 times more Potassium, 5 times more Selenium, 6.1 times more Sodium and 3.1 times more Zinc than Frozen Carrots.
- While 100 g of Frozen Carrots, Unprepared contain 24.3 times more Water than Cookies, peanut butter sandwich, special dietary.
- Both Cookies, peanut butter sandwich, special dietary and Frozen Carrots contain similar levels of Calcium per 100 grams.
- 100 grams of Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 grams of Cookies, peanut butter sandwich, special dietary have 14.9 times more Energy, 73.9 times more Fat, 105 times more Saturated Fat, 32.4 times more Omega 3, 46.4 times more Omega 6, 6.4 times more Carbohydrate and 12.8 times more Protein than Frozen Carrots.
- 100 grams of Frozen Carrots provide inadequate amounts of Energy, Omega 3, Omega 6 and Protein