Comparing Nutrients in 100 calories Canned Carrots with SaltVS Corn Bran
Weight per 100 calories
Canned Carrots with Salt
400g
Corn Bran
44.6g
Crude Corn Bran has 9 times more energy per unit of mass than Drained Canned Carrots with Salt, which is above average in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Corn Bran?
Canned Carrots With Salt VS Corn Bran Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Corn Bran?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Corn Bran:
100 calories of Canned Carrots with Salt have 1249.9 times more Vitamin A, 16.1 times more Vitamin B1, 2.7 times more Vitamin B2, 1.8 times more Vitamin B3, 1.9 times more Vitamin B5, 6.6 times more Vitamin B6, 20.2 times more Vitamin B9, more Vitamin C, 15.8 times more Vitamin E and 292.7 times more Vitamin K than Corn Bran.
100 calories of Corn Bran have insufficient amounts of Vitamin A, Vitamin B1, Vitamin B9, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Crude Corn Bran have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Corn Bran:
100 calories of Canned Carrots with Salt have 5.3 times more Calcium, 3.8 times more Copper, 2.1 times more Iron, 28.8 times more Manganese, 3 times more Phosphorus, 36.5 times more Potassium, 309.8 times more Sodium, 1.5 times more Zinc and 176.8 times more Water than Corn Bran.
While 100 kcal of Crude Corn Bran contain 4.6 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Corn Bran contain similar levels of Magnesium per 100 calories.
100 calories of Corn Bran lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 7.6 times more Omega 3 and more Sugars than Corn Bran.
While 100 kcal of Crude Corn Bran contain 1.7 times more Carbohydrate, 5.9 times more Fiber and 1.5 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Corn Bran offer comparable quantities of Energy per 100 calories.
100 calories of Corn Bran provide inadequate amounts of Omega 3
Both Drained Canned Carrots with Salt as well as Crude Corn Bran provide inadequate amounts of Omega 6 in 100 calories.