Nutrient Comparison: Canned Carrots with Salt VS Corn Bran per 14 oz
Compare the macro and micronutrient content in 14 oz of Canned Carrots with Salt versus 14 oz of Corn Bran to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Canned Carrots with Salt vs Corn Bran:
- 14 ounces of Canned Carrots with Salt have 139.5 times more Vitamin A, 2.3 times more Vitamin B9, more Vitamin C, 1.8 times more Vitamin E and 32.7 times more Vitamin K than Corn Bran.
- While 14 oz of Crude Corn Bran contain 3.3 times more Vitamin B2, 5 times more Vitamin B3, 4.7 times more Vitamin B5 and 1.4 times more Vitamin B6 than Drained Canned Carrots with Salt.
- 14 ounces of Corn Bran have insufficient amounts of Vitamin A, Vitamin B9, Vitamin C and Vitamin K
- Both Drained Canned Carrots with Salt as well as Crude Corn Bran have insufficient amounts of Vitamin B1, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Canned Carrots with Salt vs Corn Bran:
- 14 ounces of Canned Carrots with Salt have 3.2 times more Manganese, 4.1 times more Potassium, 34.6 times more Sodium and 19.7 times more Water than Corn Bran.
- While 14 oz of Crude Corn Bran contain 1.7 times more Calcium, 2.4 times more Copper, 4.4 times more Iron, 8 times more Magnesium, 3 times more Phosphorus, 41.3 times more Selenium and 6 times more Zinc than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium and Selenium
- 14 ounces of Corn Bran lack sufficient amounts of Potassium
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Canned Carrots with Salt have more Sugars than Corn Bran.
- While 14 oz of Crude Corn Bran contain 9 times more Energy, 5.2 times more Omega 6, 15.5 times more Carbohydrate, 52.7 times more Fiber and 13.1 times more Protein than Drained Canned Carrots with Salt.
- 14 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein
- Both Drained Canned Carrots with Salt as well as Crude Corn Bran provide inadequate amounts of Omega 3 in 14 ounces.