Comparing Nutrients in 100 calories Canned Carrots with SaltVS Common Cowpeas
Weight per 100 calories
Canned Carrots with Salt
400g
Common Cowpeas
30g
Raw Common Cowpeas have 13.4 times more energy per unit of mass than Drained Canned Carrots with Salt, which is high in comparison to other foods. Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Common Cowpeas?
Canned Carrots With Salt VS Common Cowpeas Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Canned Carrots with Salt or Common Cowpeas?
Lets compare vitamin content per 100 calories of Canned Carrots with Salt vs Common Cowpeas:
100 calories of Canned Carrots with Salt have 2499.8 times more Vitamin A, 1.8 times more Vitamin B2, 3.6 times more Vitamin B3, 1.2 times more Vitamin B5, 4.2 times more Vitamin B6, 24.2 times more Vitamin C, 25.5 times more Vitamin E and 26.3 times more Vitamin K than Common Cowpeas.
While 100 kcal of Raw Common Cowpeas contain 3.5 times more Vitamin B1 and 5.2 times more Vitamin B9 than Drained Canned Carrots with Salt.
100 calories of Common Cowpeas have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Drained Canned Carrots with Salt as well as Raw Common Cowpeas have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Canned Carrots with Salt vs Common Cowpeas:
100 calories of Canned Carrots with Salt have 3.1 times more Calcium, 1.7 times more Copper, 4 times more Manganese, 2.2 times more Potassium, 203.3 times more Sodium and 104.5 times more Water than Common Cowpeas.
While 100 kcal of Raw Common Cowpeas contain 1.7 times more Magnesium, 1.3 times more Phosphorus and 1.7 times more Selenium than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Common Cowpeas contain similar levels of Iron and Zinc per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Canned Carrots with Salt have 1.2 times more Carbohydrate, 4.8 times more Sugars and 1.9 times more Fiber than Common Cowpeas.
While 100 kcal of Raw Common Cowpeas contain 1.3 times more Omega 3 and 2.7 times more Protein than Drained Canned Carrots with Salt.
Both Canned Carrots with Salt and Common Cowpeas offer comparable quantities of Energy per 100 calories.
Both Drained Canned Carrots with Salt as well as Raw Common Cowpeas provide inadequate amounts of Omega 6 in 100 calories.